Mental Health

We operate from within our own heads. Our systems are built up through our experiences, our physicality and our chemistry. What you deem normal may not be normal. That is neither a good or bad thing. It is simply a thing to understand. Know that you must build systems to function in a world with other people, and you also need to build systems and routines that will foster your growth, and nurture the specific framework that you operate in. Mental health is as physical health. Train and maintain yourself. If you have one shot at this or many , health and longevity is key. It’s a marathon and a sprint at the same time. Move sharp and quickly on the day to day, but know that you must look to the future and set a pace to your actions to ensure a desirable result.

​